Open Door Health and Life Coaching

 When I started with my coach, I was 280lbs, had high blood pressure, and  was filled with stress about life, work, and the future. My coach  worked with me for 12 weeks, and in that 12 weeks, I learned more about  habits than anything else. He helped instill in me healthy habits that  last and stay. These habits helped me significantly with my weight, as I’m down to 258 lbs. My stress levels significantly dropped throughout  the weeks, and when the stress did rise, he was right there to help  confront them with me. By connecting with me on a personal level, we were able to find where some of these unhealthy habits I had come from. My coach never judged me but encouraged me. He helped me stay on track, and I always felt like he had my back. My stress and weight are at an all-time low, and I plan on continuing this path with him.